The Ultimate Guide to Creating Your Dreamy Organic Bedroom
Sleeping on the perfect bed can be like crawling into paradise each night. But are you aware that the very materials that give your bed that amazing feel, could be dangerous to you and your family’s long-term health?
Most of the mattresses are made using petroleum-based nylon, polyester, pressboard, and treated with flame retardants of chemical origin like phosphates, silicon, and boric acid. The same goes for the other stuff in your bedroom as well. They all are chemically treated, causing health-related issues to you.
Therefore, it is time to switch to more organic and natural stuff for your bedroom. Follow this ultimate guide to create your organic bedroom and stay healthy.
Replace your old mattress and furniture
This is probably the first step to create an organic bedroom. Throwing away the old mattress and furniture may make you feel hesitant because of their cost. But imagine the number of chemicals and allergens contained in them! It is a smart move worth doing.
Since you spend the right amount of your time on your mattress, this vital item should be replaced as soon as possible. If you are chemically sensitive, particularly to latex odors, switch to an organic cotton mattress.
Otherwise, you can choose a natural latex mattress as it is anti-microbial and dust-mite proof. See to it that the latex is 97% natural and not a 60/40 blend of natural and petrochemical-based materials.
Design your bedroom accordingly
Now that you are switching to all organic and natural stuff for your bedroom, it is time to transform the looks as well. Research has shown that looking at pictures of nature improves your mood.
So, try to introduce some scenic views by way of pictures and try to make it the focal point in your bedroom. You can also use a collage maker to create an amazing masterpiece for your bedroom on your own. CanvasPop is one of the brands online which offers the best collage prints services under affordable prices and premium quality. Or, you take it to a large scale with wallpaper or a large mural.
The VOCs or Volatile Organic Compounds are gases emitted from certain solids or liquids that are generally present in our bedroom. These may have various health-related consequences. Prolonged exposure to VOCs can cause headaches, nausea, eye and throat infection, or any other unpleasant health issue.
They are mostly present in paints, sealants, aerosol sprays, cleaners, all of which can be found in your bedroom. Now, it is time to switch to alternatives that contain low or zero VOCs. These alternates do the same work but without all the air pollution.
Light blocking curtains
Switching to organic and natural textiles in your bedroom will help freshen up everything, but a cool set of curtains can directly impact your sleep. If you live in a big city, it will be a game-changer to have a good set of curtains that can block light.
The light-blocking curtains can also keep the heat during the winters and cool air in the summers, so they are worth putting your money into. However, try to avoid purchasing curtains made from toxic material or the ones treated with chemicals.
Ensure that you opt for the curtains that are made from organic or natural materials only. You can find various options for natural materials in your favorite color and patterns.
Candles, essential oils, and tea
Having a relaxing atmosphere in your organic bedroom is a must to have a complete finish. That is why you can switch to using essential oils and lighting candles. Lavender, vanilla, valerian, and jasmine are the highly recommended essential oils. When you go out to purchase candles, choose the ones that are scented with natural essential oils.
Well, what is a good sleep with a warm cup of tea? After an extremely tiring day, the ultimate way to get ready for your bed is to grab your favorite mug and have some hot tea. Chamomile, valerian root, lavender, lemon balm, passionflower, and magnolia bark teas are a good choice for a good sleep.
Ditch the carpet and make your bedroom a shoe-free zone
Don’t you think carpet is just a little gross? It is so easy to hide all the dust in it and so tough to clean up. Rather than using carpets, you can switch to tile, concrete, and wood floors. You might now be worried about the tile being cold in the winters, but that’s what we have cute little house slippers for, right?
Try to make your bedroom a completely shoe-free zone. Insist everyone not to wear shoes into your room. Try to leave the foot stank, the harmful chemicals, and the dirt at the door.
Install an air cleaning system
If you have a budget, then you can install a whole-house air cleaning system to breathe easier and healthier. You can also install special furnace filters that are designed to remove around 90% of allergens and particles 2-10 microns in size.
Even after you follow all the above-mentioned suggestions, failing to regularly clean and sanitize your room can lead to an excess number of bacteria, dust mites, and other unhealthy breathing particles. Try to maintain a clean sleeping environment by making a schedule and following it accordingly.
You should wash your beddings often in hot water to kill dust mites. You can also opt for detergents that are specially designed to kill dust mites. Keeping your bedroom is extremely crucial for a healthy night’s sleep.